Posts With Tag 'Kailua Movement Studio'
Posted on January 10th, 2012 by paularath

In a lot of exercise classes participants look grim and determined, serious and somber. Not in Nia. In Nia classes, especially those taught by Shar Bliss, a very youthful 55,  there are grins all around, as well as whoops  and giggles. Shar and I go way back as exercise friends. In the early aughts we
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