It’s far too easy to swim into a sea of angst in these days of self quarantine. It can sneak up on you at the most unexpected times, sometimes even when you’re just sitting in your comfy chair, reading. If and when this starts to happen, there’s a technique that Jerry has learned to employ,
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I discovered Queen of Hearts, my favorite line of dance clothing, about five years ago at Still and Moving Center in Kaka’ako. I have never received as many compliments regarding any of my workout-related clothes. In fact, I constantly have people saying “You look like you’re ready for a date night out, not a dance
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Thanks to our creative, energetic and well-connected youth specialist, Larry Sweets, Palama Settlement’s culinary team from the 808 Junior Chef competition got a lesson in sushi. The teacher was none other than Al Aiona’aka, the Asian Food Director for Whole Foods Markets. The youths, who come from a wide range of family and culinary backgrounds, took
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  I’ve always wondered what gastroenterologists do for fun. I mean, it’s just not a fun medical specialty. No one ever wants to see you and you really have to deal with some unpleasant stuff. Well, one Honolulu gastroenterologist, Dr. Mark Morisaki, who practices out of Kuakini, creates all sorts of fabulous things with balloons!
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When choosing a personal trainer, the ultimate question is: Does the trainer work for you? Are you making progress toward your goals? Are you motivated? Are you looking and feeling better? Do you look forward to your sessions or are they yet another chore? Well, it may take a while for you to figure out
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