Keeping Fit

How to’s by folks who know

Posted on October 13th, 2019 by paularath

I discovered Queen of Hearts, my favorite line of dance clothing, about five years ago at Still and Moving Center in Kaka’ako. I have never received as many compliments regarding any of my workout-related clothes. In fact, I constantly have people saying “You look like you’re ready for a date night out, not a dance
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Posted on May 25th, 2018 by paularath

Thanks to our creative, energetic and well-connected youth specialist, Larry Sweets, Palama Settlement’s culinary team from the 808 Junior Chef competition got a lesson in sushi. The teacher was none other thanĀ Al Aiona’aka, the Asian Food Director for Whole Foods Markets. The youths, who come from a wide range of family and culinary backgrounds, took
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Posted on October 29th, 2016 by paularath

  I’ve always wondered what gastroenterologists do for fun. I mean, it’s just not a fun medical specialty. No one ever wants to see you and you really have to deal with some unpleasant stuff. Well, one Honolulu gastroenterologist, Dr. Mark Morisaki, who practices out of Kuakini, creates all sorts of fabulous things with balloons!
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Posted on January 22nd, 2015 by paularath

When choosing a personal trainer, the ultimate question is: Does the trainer work for you? Are you making progress toward your goals? Are you motivated? Are you looking and feeling better? Do you look forward to your sessions or are they yet another chore? Well, it may take a while for you to figure out
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Posted on January 20th, 2015 by paularath

We’re just three weeks into the new year, but, sadly, a lot of folks have already given up on their resolve to get fit. Sometimes we set goals that are too optimistic, and ultimately demoralizing. Sometimes we overdo it and get injured – and discouraged – right away. Soemtimes we make our workouts so humdrum
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