Being Healthy

What’s new that can help us live healthy?

Posted on November 16th, 2019 by paularath

Sometimes life offers a gift that is completely unexpected and surprisingly enriching. One such gift came to my husband, Jerry Mayfield, in the form of a Tibetan singing bowl. He found it at one of our favorite shops, Indige, in Kaimuki. Sadly, it was found during a closing sale for the shop we have come to
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Posted on October 13th, 2019 by paularath

I discovered Queen of Hearts, my favorite line of dance clothing, about five years ago at Still and Moving Center in Kaka’ako. I have never received as many compliments regarding any of my workout-related clothes. In fact, I constantly have people saying “You look like you’re ready for a date night out, not a dance
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Posted on June 13th, 2019 by paularath

Whew! It has taken me several years, but I have finally found the perfect swimsuit to wear when I’m swimming laps. I had a favorite swimsuit for several years; I bought three of them in succession and loved them until the company started having “my” suit made in China with inferior fabric and sewing. Next
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Posted on May 25th, 2018 by paularath

Thanks to our creative, energetic and well-connected youth specialist, Larry Sweets, Palama Settlement’s culinary team from the 808 Junior Chef competition got a lesson in sushi. The teacher was none other than Al Aiona’aka, the Asian Food Director for Whole Foods Markets. The youths, who come from a wide range of family and culinary backgrounds, took
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Posted on February 18th, 2017 by paularath

Today is a beautiful sunny day and the temperature is approaching 60, so absolutely everyone is at the Carcassonne farmers market. It is my favorite place to go on a Saturday. I see all sorts of things I have never seen before – and have no idea what some of them are. The vegetables and
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