Posts With Tag 'Still and Moving Center'
Posted on January 30th, 2012 by paularath

Remember when workout clothes were really cute and fun and you wanted to just live in them? Jane Fonda was our super-fit style siren, dressed in fashionable leotards and flattering tights. The styles came in floral prints and color blocking and a variety of styles to suit every body type. The shorts were actually short
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Posted on January 10th, 2012 by paularath

In a lot of exercise classes participants look grim and determined, serious and somber. Not in Nia. In Nia classes, especially those taught by Shar Bliss, a very youthful 55,  there are grins all around, as well as whoops  and giggles. Shar and I go way back as exercise friends. In the early aughts we
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Posted on October 22nd, 2011 by paularath