Being Healthy

What’s new that can help us live healthy?

Posted on February 18th, 2017 by paularath

Today is a beautiful sunny day and the temperature is approaching 60, so absolutely everyone is at the Carcassonne farmers market. It is my favorite place to go on a Saturday. I see all sorts of things I have never seen before – and have no idea what some of them are. The vegetables and
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Posted on October 29th, 2016 by paularath

  I’ve always wondered what gastroenterologists do for fun. I mean, it’s just not a fun medical specialty. No one ever wants to see you and you really have to deal with some unpleasant stuff. Well, one Honolulu gastroenterologist, Dr. Mark Morisaki, who practices out of Kuakini, creates all sorts of fabulous things with balloons!
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Posted on July 8th, 2016 by paularath

  It’s often hard to find a balance between hard work and rest and renewal. We seem to have the idea that going holo holo must mean a trip away, at least to a Neighbor Island. But, you know, when you look up holo holo in the Hawaiian dictionary, it says “to go for a
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Posted on October 26th, 2015 by paularath

  A few weeks ago I was helping my sister, Roberta, pack for her – wow! – 10- week vacation to celebrate her retirement. Roberta has a history of foot problems and she once had to be in a wheelchair for part of a trip because of a broken bone ┬áin her foot. That started
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Posted on January 22nd, 2015 by paularath

When choosing a personal trainer, the ultimate question is: Does the trainer work for you? Are you making progress toward your goals? Are you motivated? Are you looking and feeling better? Do you look forward to your sessions or are they yet another chore? Well, it may take a while for you to figure out
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